With all the best intentions in the world, reading a book, article or e-course may increase the desire to change, it can also increase your frustration! After all, you have a lifetime of experience that tells you that, you are what you are. This may even have been reinforced by previous attempts to change and improve.
So where does coaching work, when reading doesn't?
- Coaching sorts out the pessimism and scepticism that are often at the root of what’s holding you back. Coaching teaching you how to channel your energy into living an intentional life.
- The power of commitment and accountability, where a person wanting something strives harder for it because of a promise to another. By going “public” by committing to another person, your coach, you deepen your commitment to yourself.
- The fundamental human need for interaction and the longing to feel understood. A coach wants the very best for each client, practicing an attitude of unconditional positive regard with a deep desire to understand and open, non-judgmental listening.
- Learn evidence based skills and techniques that are know to work and are unconditionally yours for life. Coaches are professionals who through their training and experience will have synthesised the most effective techniques used for goal setting, planning, reverse engineering, mentoring, positive psychology, psychotherapy, neuro-linguistic programming and cognitive behavioural therapy.
- The curious but true need for permission to change, particularly when you know doing so means fundamental changes to your current way of life and relationships.
- Increasing self-awareness and identifying your strengths. We are aware of only a small part of ourselves, when you read a self-help article you are reading it within the framework and limitations of your current awareness. A coach will help you break through to a new level of awareness, identifying your strengths and removing limitations.
- Challenge how Society trains us in many ways that don't serve our happiness. We often develop unhelpful attitudes (for example, an "entitlement mentality" the world owes us happiness), low stamina and fear of change. A coaches understands how these attitudes can distract you, a coach will work with you to keep you focused, positive and productive.
Coaches aren't fundamentally better people, they too are on a journey - but they do have some exceptionally useful training, techniques and experience ready to serve you in living your most fulfilling life.
Make your commitment to yourself right now to unlock your true potential and set yourself free to be everything you can be.
If you always think what you've always thought,
You will always do what you've always done.
If you always do what you've always done,
You will always get what you've always got.
If you always get what you've always got,
You will always think what you've always thought. (Anon)
Let us show you how to break the cycle……
Contact us right now to book a free of charge, no obligation, call back. Phone the Natural Health Centre on 01743 248878 or email us at lifecoaching@mayfield-associates.com.
For the small investment of some time and a phone call, you could start the journey that will change your life!
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