Life coaching takes a whole view of life. To excel we need to have total wellbeing and balance across all areas of our life; physically, environmentally, emotionally, psychologically and spiritually. How can you realise your dreams if you don’t have a dream to realise? How can you achieve your goals if your core values are in conflict with each other?
Through coaching we can help you to feel focussed, alert and relaxed. We help you to untangle the competing thoughts and achieve a real sense of direction. It is about unlocking your potential for fulfilment and happiness in every area of your life. Coaching is not counselling or psychotherapy, it is a process for well functioning individuals to learn how to function excellently.
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Positive psychology and life coaching offers you the opportunity to building on your strengths. It is evidence based and focussed on finding solutions rather than attacking problems or fixing blame. By looking at the best that might be and determining how to get there, coaching can be a life changing experience. You will learn skills that are yours for life. You will learn about your strengths, how to remove conflict from your life, manage you mood, communicate effectively and achieve a deep sense of inner confidence and balance.
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Coaching and positive psychology are fast, effective ways to promote personal development and build lasting change. You will start to notice positive changes after the first session and most clients will choose between 2 and 8 sessions probably follow this up with regular top-ups every 3, 6 or 12 months.
Understanding your world
We all view the world through a different “frame”. By understanding your own current views of the world and how your thinking can effect this, you can learn new ways of thinking and behaving to build a life of fulfilment and satisfaction. To see a quick demonstration of how many ways your thought process can be influenced, almost without realising it, click here for a fun quiz!
Discover your strengths
Positive psychology emphasises the things that you are good at, your strengths. Building on your strengths you will learn to fly. In the same way an athlete with a gift in one sport will not waste energy trying to perfect another, you too will discover your gifts and how to use these to live life to the full.
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Find your dream Take action! |
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Life coaching covers many areas including work life balance, time management, confidence & self-esteem building, career planning, improving relationships. The benefits of the coaching process are different for each individual’. Areas we frequently help with are:
- Stress and anger
- Anxiety and negative emotions
- Inner confidence and nerves
- Purpose and direction
- Setting and achieving goals
- Phobias or irrational fears
- The psychology aspect of body image
- Work life balance
- Career development
Contact us right now to book a free of charge, no obligation, Life Coaching phone consultation. Call the Natural Health Centre on 01743 248878 or email us at lifecoaching@mayfield-associates.com
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